Why am I tired all the time?
11.06.2025 04:48
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Why do flat-Earthers think the Earth is flat?
2. Don’t drink coffee after 1 pm.
They don’t know why though.
11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
If you found this resourceful, might I suggest following me for even better content?
Listen to uplifting music.
Cheers!
What’s next for Fannie and Freddie under Trump administration? - Investing.com
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Fish & Poultry
The two rules investors need to follow right now as the S&P 500 eyes a return to 6,000 - MarketWatch
1. Get natural sunlight as early as possible
- Red meat
16. Don’t hang out with negative people.
Florida higher ed board stuns UF, blocks Santa Ono from becoming president - Gainesville Sun
- Honey
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why would a person always be so tired?
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
What's your take on Eternal Sunshine of the Spotless Mind? How has it affected you?
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Why prices from these cities in Utah and Nebraska won't be included in inflation data - NPR
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
3. Stop eating late at night
How can I stop overthinking and take action more quickly?
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Fruits